Vegan Sunflower Seed Buns
This is officially the best keto vegan buns that I have ever made. It is comparable or even slightly better than the non-vegan version in terms of texture. So even if you have no problem with eggs, this will save you some money from the cost of eggs and it is essentially the cheapest keto bread that you can ever make in no time and with great texture and taste.
1. For best results, weigh the ingredients with a digital scale
2. Preheat the oven at 350F or 180C.
3. In a bowl, mix all the dry ingredients until well combined.
4. Add all the wet ingredients and mix until a dough is formed.
5. Wet your hands for easier handling as the dough is quite sticky.
6. Divide the dough into equal portions. In the video, I divided the dough around 90 g each. Hence, it yielded 4 buns.
7. Shape the dough into balls and place them on a baking tray lined with parchment paper.
8. Top with sunflower seeds (optional).
9. Bake at the lowest rack for about 20 to 30 mins. The buns are done when they feel light to the touch and sound hollow when you tap on their sides.
[Total Servings = 4 X 90 g each]
NUTRITION INFO PER SERVING
Total Carb = 8.4 g
Dietary Fiber = 6.2 g
Net Carb = 2.2 g
Calories = 85
Total Fat = 5.6 g
Protein = 2.2 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com
