DRY INGREDIENTS

Ground Raw Sunflower Seeds = 150 g / 1 1/4 cups

Whole Psyllium Husks = 18 g / 2 tbsp (Ground until half its original volume then weigh it. If using pre ground psyllium powder, start with 1 tsp and add a little gradually just until you can shape the dough)

Baking Powder = 1/2 tsp

Salt = 1/2 tsp

WET INGREDIENTS

Coconut or Olive Oil = 15 ml / 1 tbsp

Apple Cider Vinegar = 15 ml / 1 tbsp (This is an important ingredient as the acid helps to neutralize the color change reaction)

Hot or Boiling water = 120 ml / 1/2 cup

NOTE:

You can choose to omit baking powder and apple cider vinegar except that the wraps will be darker in color and texture is stiffer.

1.  For best results, weigh the ingredients with a digital scale.

2. Mix all dry ingredients in a bowl with a spatula until well combined.

3. Add the wet ingredients and mix until a dough is formed.

4. Knead the dough for a while then shape into a ball. Wet your hands as the dough is sticky.

5. Place dough between two parchment papers then roll into a thin layer.

6. Use a lid or anything round to cut the dough into a nice circle. The size would depend on your preference. In the video, I cut it into a 6" round shape. Then remove excess dough and reuse until all the dough is used up.

7. This recipe makes about 5 to 6 wraps (6 inch).

8. Brush some cooking oil onto a non-stick pan before starting. Subsequently, you don't need to add more oil if you're using a non-stick pan. Cook over low to medium heat for about 1 to 2 minutes each side. Remove and repeat the process until all the wraps are done.

9. The wraps can be refrigerated up to a week and frozen for months. Just re-heat on the pan.

[Total servings = 6]

NUTRITION INFO PER SERVING

Total Carb = 4.3 g

Dietary Fiber = 3.1 g

Net Carb = 1.2 g

Calories = 72

Total Fat = 6.2 g

Protein = 1.8 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

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