Tortilla Wrap - Coconut
This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases.
1. For best results, weigh the ingredients with a digital scale.
2. Mix all dry ingredients in a bowl with a spatula until well combined.
3. Add the wet ingredients and mix until it becomes a dough.
4. Knead the dough for 1 minute then mold into a ball. Rest the dough for 10 mins.
5. Place dough on a parchment paper and cut into 4 portions.
6. Leave 1 portion on parchment paper and cover with another parchment paper.
7. Flatten the dough with your hand then use a rolling pin to shape into a rough circle.
8. Use a lid or anything round to cut the dough into a nice circle. The size would depend on your preference. In the video, I cut it into a 6" round shape. Then remove excess dough and reuse it to create another wrap.
9. Repeat the process until the dough is all used up. For my 6" sized wrap, I managed to make 7 pieces in total.
10. Brush some cooking oil onto a non-stick pan before starting. Subsequently, you don't need to add more oil if you're using a non-stick pan. Place the wrap onto the pan and cook over medium high heat for about 2 to 3 mins on each side. Remove and repeat the process until all the wraps are done.
[Total servings = 7]
NUTRITION INFO PER SERVING
Total carb = 1.8 g
Dietary fiber = 1.4 g
Net Carb = 0.4 g
Calories = 26
Total Fat = 2.2 g
Protein = 0.2 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com
