Tortilla Wrap - Almond
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1. For best results, weigh the ingredients with a digital scale.
2. Mix all dry ingredients in a bowl with a spatula until well combined.
3. Add the wet ingredients and mix until it becomes a dough.
4. Knead the dough for 1 minute then mold into a big ball.
5. Place dough on a parchment paper and cut into 4 portions.
6. Leave 1 portion on parchment paper, mold into a ball and cover with another parchment paper.
7. Flatten the dough with your hand then use a rolling pin to shape into a rough circle.
8. Remove top layer of parchment paper, then use a lid or anything round to cut the dough into a proper circle. The size would depend on your preference. In this video, I cut it into a round shape with 6" diameter. Then remove excess dough and reuse it to create another wrap.
9. Repeat the process until the dough is all used up. For my 6" sized wrap, I managed to make 7 pieces in total.
10. Brush some cooking oil onto a non-stick pan before starting. Subsequently, you don't need to add more oil if you're using a non-stick pan. Place the wrap onto the pan and cook over medium high heat for about 2 to 3 mins on each side. Remove and repeat the process until all the wraps are done.
[Total servings = 7]
NUTRITION INFO PER SERVING
Total carb = 5.7 g
Dietary fiber = 4.1 g
Net carb = 1.6 g
Calories = 89
Total fat = 6.5 g
Protein = 2.5 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com
