Oat Fiber Flaxseed Pizza
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1. For best results, weigh the ingredients with a digital scale.
2. Preheat the oven at 350F or 180C
3. In a bowl, add all the dry ingredients and mix until well combined.
4. Add the wet ingredients and mix until a dough is formed.
5. Knead the dough for a while. Wet your hands as the dough is sticky. Then shape into a ball.
6. Place the dough on a parchment paper and make it into a round shape.
7. The dough should be 11 inches (28 cm) in diameter. This is a moderately thick crust.
8. Fold the edges into a ring to create a raised edge.
9. In the video, I used a pizza pan with a perforated surface as it makes the bottom crust more brown and crispier. But you can use any suitable pan.
10. Transfer the dough onto the pan.
11. Brush with olive oil generously then prick some holes with a fork.
12. Bake in the oven for 20 to 25 minutes or until browned. Rotate midway for even browning.
13. Remove from the oven and spread with the pizza sauce generously.
14. Top with half of the cheese then top with beef pepperoni and remaining cheese on the top.
15. Bake for about 10 minutes or until the cheese has melted.
16. Remove from the oven, brush the crust with some olive oil for a glossy and crisp texture (optional).
17. Sprinkle with chopped parsley.
18. In the video, I used a rocking pizza cutter. It is the best pizza cutter as it slices smoothly through the pizza crust without pushing aside the pizza toppings. Slice into 8 servings or more.
[Total Servings = 8]
NUTRITION INFO PER SERVING (FOR CRUST ONLY)
Total Carb = 3.8 g
Dietary Fiber = 3.8 g
Net Carb = 0
Calories = 67
Total Fat = 5.7 g
Protein = 2.6 g
[Total Servings = 8]
NUTRITION INFO PER SERVING (FOR PIZZA SAUCE & TOPPINGS)
Total Carb = 1.7 g
Dietary Fiber = 0.5 g
Net Carb = 1.2 g
Calories = 70
Total Fat = 5.4 g
Protein = 3.5 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
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