INGREDIENTS FOR MAYO SAUCE

Keto friendly mayo = 3 tbsp

Mustard = 1 tbsp

Salt = 1/2 to1 tsp

Black Pepper = 1/2 tsp

Lemon Juice = 1 tsp

Stevia = 1 to 2 drops (optional)

(Mix all ingredients together and adjust taste accordingly. Set aside)

INGREDIENTS FOR AVOCADO SAUCE

Avocado = 1 (mashed)

Salt = 1/2 to 1 tsp

Black Pepper = 1/2 tsp

Garlic Powder = 1 tsp

Red Pepper Flakes = 1 tsp (optional)

Stevia = 1 drop (optional)

(Mix all ingredients together and adjust taste accordingly. Set aside)

INGREDIENTS FOR EGG MIXTURE

Eggs = 6 large

Coconut Flour = 7 g / 1 tbsp (The coconut flour helps to make the texture a bit firmer and drier, but it is totally fine if you omit it)

Salt = 1 tsp

Water = 30 ml / 2 tbsp

(Whisk all ingredients in a bowl then set aside)

INGREDIENTS FOR FILLINGS

Roast Chicken or Bacon Ham

Romaine Lettuce

Tomatoes (cut lengthwise)

Pickles

Shredded carrots

Cheddar cheese slices or feta cheese

NOTE: In the recipe and video, I showed you 2 types of sauces and fillings for the wrap, but you can opt for any fillings and sauces of your choice.

DIRECTIONS FOR MAKING THE EGG WRAPPER

1. Heat up a non-stick pan at low heat. Brush with some oil and spoon some of the egg mixture into the pan. Swirl the pan to spread the egg mixture evenly. Cook for a while just until almost set then flip over and cook for a little bit only. The egg wrappers do not need to be browned. Transfer to a plate.

2. Continue with the same process until all the egg mixture have been used up.

3. I used an 11 1/2-inch diameter non-stick pan and for this recipe, I got 3 x 8 1/2-inch egg wrappers.

4.  The egg wrappers can be frozen, but I am not sure how long. I tried it for a few days, and they were still good. Let it defrost on the counter then reheat on the pan.

DIRECTIONS FOR ASSEMBLING THE EGG WRAPS

1. The reason I used cling wrap is to hold the wrap firmly and prevent the fillings from coming out. It also helps to ensure no mess during eating. You can either lay the cling wrap at the bottom of the wrap before putting on the fillings or just transfer the wrap onto a cling wrap after the fillings.

2. Spread the sauce generously on the egg wrapper. Then stack up with all the ingredients but add more sauce in between. You can also opt to drizzle hot sauce or sriracha on the fillings for some heat.

3. Gently fold over then cling wrap it.

[Total Servings = 3]

NUTRITION INFO PER SERVING (EGG WRAPPERS ONLY)

Total Carb = 0.9 g

Dietary Fiber = 0.1 g

Net Carb = 0.8 g

Calories = 127

Total Fat = 8.8 g

Protein = 11.1 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

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