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INGREDIENTS FOR ORIGINAL VERSION
Coconut flour = 60 g / 1/2 cup
Baking powder = 6 g / 1 1/2 tsp
Salt = 1/2 tsp
Monk fruit = 85 g / 1/4 cup (OR any keto friendly sweetener)
Eggs = 4 large
Unsalted melted butter = 75 g / 1/3 cup
Whipping cream = 120 g / 1/2 cup
INGREDIENTS FOR CHOCOLATE VERSION
Coconut flour = 60 g / 1/2 cup
Baking powder = 6 g / 1 1/2 tsp
Salt = 1/2 tsp
Monk fruit = 120 g (OR any keto friendly sweetener)
Eggs = 4 large
Unsalted melted butter = 75 g / 1/3 cup
Whipping cream = 120 g / 1/2 cup
Unsweetened cocoa powder or dark choc powder = 30 g / 4 tbsp.
INGREDIENTS FOR CINNAMON SUGAR GLAZE
Ground cinnamon = 2 tbsp
Monk fruit = 50 g / 1/4 cup (OR any keto sweetener)
Some melted butter for brushing
(Mix together in a bowl and adjust level of sweetness according to your preference.)
INGREDIENTS FOR ICING GLAZE
Powdered sweetener = 4 to 5 tbsp
Whipping cream = 3 to 4 tbsp
Pinch of salt
(Mix together in a bowl until smooth and creamy. Adjust level of sweetness according to your preference.)
INGREDIENTS FOR CHOCOLATE GLAZE
Unsweetened chocolate, cocoa powder or dark chocolate powder = 100 g
Monk fruit powdered sweetener = 1 to 2 tsp (OR any keto friendly powdered sweetener)
Whipping cream or water as necessary if too thick
(Double boil until melted, smooth, creamy and thick. Adjust level of sweetness according to your preference. You can also melt in the microwave oven.)
1. For best results, weigh the ingredients with a digital scale.
2. Pre-heat the oven to 338F or 170C.
3. In a bowl, mix all dry ingredients until well combined.
4. Add all the wet ingredients and mix until smooth. Adjust taste accordingly.
5. Grease donut pans and spoon batter into it until 1/2 or 3/4 full to allow space for the batter to rise.
6. Bake at lowest rack for about 15 mins. These donuts cook pretty fast so do not over bake them.
7. Remove donuts from pan and leave on metal rack to cool. Then apply glaze accordingly.
8. These donuts can keep at room temperature for few days. They can also be refrigerated up to 2 weeks and frozen for months.
[Total servings = 14 (Original)]
NUTRITION INFO PER SERVING
Net carb = 0.8 g
Calories = 87
Total fat = 8.5 g
Total protein = 2.1 g
[Total servings = 14 (Chocolate)]
NUTRITION INFO PER SERVING
Net carb = 1.2 g
Calories = 92
Total fat = 8.8 g
Total protein = 2.2 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com