Coconut White Bread V2.0 (without psyllium husks)

The original recipe (published 2 years ago) uses 14 fresh egg whites. Now, I am showing you how to use egg white powder which is more convenient as you do not have to deal with the leftover egg yolks. If you can't tolerate Psyllium husks or unable to get hold of it in your country, this is a great alternative. The bread rises well and is so light and soft. Of course, without psyllium husks, the texture is naturally more cake-like and crumbly, but it is still a good alternative. It does not taste eggy, but you can certainly taste the coconut flour. If you are a fan of coconut flour, then you will enjoy this bread.

1.  For best results, weigh the ingredients with a digital scale

2.  Preheat the oven at 350F or 180C.

3.  In a bowl, add the flour, baking powder, egg white powder, salt and mix until well combined.

4.  Add the apple cider vinegar, coconut oil, room temperature water and whisk until a thick batter is formed. Set aside.

5.  In a separate bowl, make the meringue. Add the egg white powder, cream of tartar, water and beat with a handheld mixer at medium to high speed until stiff peaks.

6.  Fold the meringue into the batter in 3 batches. Do not mix. The fold method is like scooping up the batter from the bottom. If you simply mix the meringue into the batter, it will deflate the meringue. The volume should be significantly increased.  The batter is light and smooth.

7.  Pour the batter into an 8 x 5 x 4-inch loaf pan, greased and lined with parchment paper. You can also use a Pullman loaf pan with similar size or close to it. It's important to use a tall pan.

8. Bake at the lowest rack for 50 minutes or until cooked. It is done when the internal temperature is 200 F or 93 C.

9. You can enjoy this bread when it is still warm.

10. Without psyllium husks, naturally the texture will be more cake-like and crumbly but still a good alternative if you are intolerant or unable to get hold of psyllium husks. This bread is so light and soft. You can eat it on its own, top with your favorite spread or make sandwiches. When toasted, the crust is crispy, and the crumb is tender.

11. The bread can be kept at room temperature for a few days if you have a cool and dry climate. Otherwise, it's better to refrigerate earlier for up to a week or frozen for up to 3 months.

[Total Servings = 16]

NUTRITION INFO PER SERVING

Total Carb = 1.0 g

Dietary Fiber = 0.3 g

Net Carb = 0.7 g

Calories = 76

Total Fat = 6.0 g

Protein = 4.5 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

Video Tutorial

About the recipe

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Preparation: 
30 minutes
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Cook time: 
50 minutes
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Portions: 
16 servings
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Difficulty: 
Moderate
Print Recipe

Coconut White Bread V2.0 (without psyllium husks)

The original recipe (published 2 years ago) uses 14 fresh egg whites. Now, I am showing you how to use egg white powder which is more convenient as you do not have to deal with the leftover egg yolks. If you can't tolerate Psyllium husks or unable to get hold of it in your country, this is a great alternative. The bread rises well and is so light and soft. Of course, without psyllium husks, the texture is naturally more cake-like and crumbly, but it is still a good alternative. It does not taste eggy, but you can certainly taste the coconut flour. If you are a fan of coconut flour, then you will enjoy this bread.

Ingredients

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INGREDIENTS FOR THE BATTER

Coconut Flour = 90 g / 3/4 cup

Baking Powder = 16 g / 4 tsp

Apple Cider Vinegar = 30 ml / 1 tbsp

Coconut Oil = 100 ml / 6 1/2 tbsp (OR any keto friendly oil including melted butter)

Salt = 2 g / 1/2 tsp

Egg White Powder = 44 g / 1/2 cup Room temperature water = 245 ml / 1 cup (This is to hydrate the egg white powder)

Other options

1.  Fresh Egg Whites (room temperature) = 7 large (250 g)

2.  Liquid egg whites from cartons = 250 g (Note: When using fresh egg whites or liquid egg whites from cartons, OMIT the room temperature water to hydrate the egg white powder)

INGREDIENTS FOR THE MERINGUE

Egg White Powder = 44 g / 1/2 cup

Room temperature water = 245 ml / 1 cup (This is to hydrate the egg white powder)

Cream of tartar (helps to stabilize the meringue) = 1/2 tsp (optional)

Other options

1.  Fresh Egg Whites (room temperature) = 7 large (250 g)

2.  Liquid egg whites from cartons = 250 g (Note: When using fresh egg whites or liquid egg whites from cartons, OMIT the room temperature water to hydrate the egg white powder)

Directions

1.  For best results, weigh the ingredients with a digital scale

2.  Preheat the oven at 350F or 180C.

3.  In a bowl, add the flour, baking powder, egg white powder, salt and mix until well combined.

4.  Add the apple cider vinegar, coconut oil, room temperature water and whisk until a thick batter is formed. Set aside.

5.  In a separate bowl, make the meringue. Add the egg white powder, cream of tartar, water and beat with a handheld mixer at medium to high speed until stiff peaks.

6.  Fold the meringue into the batter in 3 batches. Do not mix. The fold method is like scooping up the batter from the bottom. If you simply mix the meringue into the batter, it will deflate the meringue. The volume should be significantly increased.  The batter is light and smooth.

7.  Pour the batter into an 8 x 5 x 4-inch loaf pan, greased and lined with parchment paper. You can also use a Pullman loaf pan with similar size or close to it. It's important to use a tall pan.

8. Bake at the lowest rack for 50 minutes or until cooked. It is done when the internal temperature is 200 F or 93 C.

9. You can enjoy this bread when it is still warm.

10. Without psyllium husks, naturally the texture will be more cake-like and crumbly but still a good alternative if you are intolerant or unable to get hold of psyllium husks. This bread is so light and soft. You can eat it on its own, top with your favorite spread or make sandwiches. When toasted, the crust is crispy, and the crumb is tender.

11. The bread can be kept at room temperature for a few days if you have a cool and dry climate. Otherwise, it's better to refrigerate earlier for up to a week or frozen for up to 3 months.

Nutritions

[Total Servings = 16]

NUTRITION INFO PER SERVING

Total Carb = 1.0 g

Dietary Fiber = 0.3 g

Net Carb = 0.7 g

Calories = 76

Total Fat = 6.0 g

Protein = 4.5 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com