Coconut Bagels
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1. For best results, weigh the ingredients with a digital scale
2. Pre-heat oven to 350F or 180C.
3. Mix all the dry ingredients in a bowl with a spatula until well combined and no lumps.
4. Add all wet ingredients (except boiling water) and mix until well combined.
5. Add boiling water and mix until it becomes a dough which is quite soft but manageable.
6. Divide the dough into 8 balls of 100g each so that the bagels are of the same size.
7. There are 3 ways to shape the dough into a ring;
Option 1 = Use a donut or bagel mold to cut into ring shape.
Option 2 = Flatten the ball slightly then use your finger to make a hole at the center.
Option 3 = Roll the dough into a log (about 6" long) then bend it to make a ring and seal the edges by pinching the dough together.
8. Place the shaped doughs on a baking tray lined with parchment paper.
9. Brush the top with egg yolks. Now the secret to make the bagels look golden is to refrigerate the dough for 5 mins after the first brushing with egg yolks. Then remove and brush with the second layer of egg yolks and sprinkle generously with Everything Bagel Seasoning.
10. Bake in oven for about 20 to 30 mins at the lowest rack until a wooden skewer comes out clean.
11. Cool completely before slicing.
[Total servings = 8]
NUTRITION INFO PER SERVING
Total carb = 4.7 g
Dietary fiber = 2.9 g
Net carb = 1.8 g
Calories = 87
Total fat = 6.6 g
Protein = 3.8 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com
