DRY INGREDIENTS

Almond flour = 240 g (2 cups)

Whole psyllium husks = 27 g (3 tbsp) (Must be ground until half its original volume then weight it)

Salt = 1 1/2 tsp

Chia seeds = 2 tsp

Sesame seeds = 2 tsp

WET INGREDIENTS

Olive oil (or coconut oil) = 30 ml (2 tbsp)

Boiling water = 240 ml (1 cup)

1.  For best results, weigh the ingredients with a digital scale

2.  Pre-heat oven to 350 F / 180 C

3.  In a bowl, mix all dry ingredients with a spatula until well combined.

4.  Add the wet ingredients and mix until it becomes a dough.

5.  Divide dough into 3 equal portions. Leave first portion plain, add 2 tsp chia seeds into the second portion and 2 tsp sesame seeds into the third portion.

6.  Knead each dough for 1 min then shape into a ball.

7.  Place dough on parchment paper and cover with another parchment paper. Flatten dough with hands then roll into a thin layer.

8.  Remove top layer of parchment paper and cut into triangular shapes. Re-use excess dough to form more chips.

9.  Place the cut dough on a baking tray with parchment paper and bake at 350F or 180C at the middle rack for about 15 to 20 mins or until browned and crispy.

10.  Let the chips cool completely then store in airtight containers.

[Total servings = 150]

NUTRITION INFO PER SERVING

Total carb = 0.8 g

Dietary fiber = 0.6 g

Net carb = 0.2 g

Calories = 12.2

Total fat = 0.14 g

Protein = 0.4 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

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