This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.

DRY INGREDIENTS

Almond flour = 240 g / 2 cups

Other flour options

1. Solely coconut flour = 60 g / 1/2 cup

2. Combo of 120 g almond flour + 30 g coconut flour

Baking powder = 8 g / 2 tsp

Baking soda = 1/4 to 1/2 tsp (optional)

Monk fruit = 70 g / 1/3 cup

Salt = 1/2 tsp

Fresh Blueberries = 100 g / 2/3 cup

Fresh Strawberries (cubed) = 110 g / 2/3 cup

(You can also use any other type of berries. As an option, mix the berries with 1 to 2 tbsp of almond flour and set aside. This helps to prevent all the berries from settling at the bottom)

WET INGREDIENTS

Whole eggs = 4 large (230 g)

Unsweetened Greek Yogurt = 200 g / 0.83 cup (OR coconut cream, sour cream or whipping cream. Please note that in the video, it was wrongly stated as 300 g)

Coconut oil = 40 g / 2 3/4 tbsp (OR olive oil or melted unsalted butter)

Vanilla extract = 2 tsp

1. For best results, weigh the ingredients with a digital scale

2. Preheat the oven at 340F or 170C.

3. In a bowl, add all the dry ingredients except the berries and mix to combine.

4. Add all the wet into the dry ingredients and whisk until well combined. The batter is moderately thick and smooth.

5. Add the berries and mix to combine. Reserve some of the berries for toppings.

6. Scoop into paper cups about 3/4 high then top with the reserved berries. This recipe makes 17 small or 10 medium muffins.

7. Bake for 15 to 20 minutes or until a toothpick comes out clean.

8. These muffins can be kept at room temperature for 1 to 2 days if you have a cool and dry climate. Otherwise, it is best to refrigerate earlier for up to a week or freeze for up to 3 months.

9. To reheat, just microwave for 30 to 40 seconds and they become soft and moist again.

[Total Servings = 17 small OR 10 medium muffins]

NUTRITION INFO PER SERVING

Total Carb = 4.0 g

Dietary Fiber = 1.3 g

Net Carb = 2.7 g

Calories = 111

Total Fat = 8.9 g

Protein = 4.1 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

‍