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INGREDIENTS

1. WITH EGG

Oat fiber powder = 25 g (2 3/4 tbsp)

Finely ground golden flaxseeds = 25 g (3 1/2 tbsp)

Baking powder = 2 g (1/2 tsp)

Whole egg = 1 large (58 g without shell) (OR Fresh egg white = 1 large / 36 g)

Room temperature water = 40 ml (2 1/2 tbsp) (OR 50 ml / 3 1/2 tbsp, if using egg white)

2. WITHOUT EGG

Oat fiber powder = 40 g (4 1/2 tbsp)

Finely ground golden flaxseeds = 40 g (5 3/4 tbsp)

Baking powder = 6 g (1 1/2 tsp)

Whole psyllium husks = 5 g (½ tbsp) (Must be ground until half its original volume then weigh it)

Hot or boiling water = 100 ml (1/3 cup + 1 tbsp)

DIRECTIONS FOR BOTH VERSIONS

1.  For best results, weigh the ingredients with a digital scale

2.  Add the dry ingredients into a bowl and mix to combine.

3.  Add the wet ingredients and mix until well combined.

4.  Transfer the batter or dough into a 5-inch square glass baking dish that is microwave safe and lined with parchment paper. You can adjust the recipe to fit the size of your baking dish.

5.  For the eggless version, the dough looks dry and thick which is normal. Give it a slight knead just to ensure the ingredients are well incorporated.

6.  Spread evenly.

7.  Microwave for 90 seconds. The eggless version will need about 110 seconds to cook. It is done when the top feels firm. As not all microwaves are the same, you may need to adjust the timing accordingly. If you prefer to use the oven, you can bake it for about 9 to 10 minutes at 350 F or 180 C. However, the bread is flatter, and texture is denser.  

8.  Remove bread and parchment paper. Let it cool slightly before slicing into half.

9.  The texture of the version with egg is light, airy, soft and fluffy.

10.  The texture of the eggless version is heavier and denser.  

11.  Both versions are crispy when toasted.  

12.  You can enjoy these 90 seconds bread as sandwiches, grilled cheese, toasts etc.

[Total Servings = 2]

NUTRITION INFO PER SERVING

1. WITH EGG

Total Carb = 4.6 g

Dietary Fiber = 4.2 g

Net Carb = 0.4 g

Calories = 129

Total Fat = 9.3 g

Protein = 9.2 g

[Total Servings = 2]

NUTRITION INFO PER SERVING

2. WITHOUT EGG

Total Carb = 6.8 g

Dietary Fiber = 6.8 g

Net Carb = 0 g

Calories = 92

Total Fat = 6.9 g

Protein = 4.6 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

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