90 Seconds Coconut Bread
Single or small serving recipes using mostly microwave ovens are super simple, quick and delicious. They are so convenient for individuals who live alone or those who are the only ones living low carb or keto in the family. They are also great for portion control or to satisfy any last-minute cravings without worrying about leftovers.
DIRECTIONS FOR ALL 3 VERSIONS
1. For best results, weigh the ingredients with a digital scale
2. Add the dry ingredients into a bowl and mix to combine.
3. Add the wet ingredients and mix until well combined.
4. Transfer the batter or dough into a 5-inch square baking dish that is microwave safe and lined with parchment paper.
5. Spread evenly
6. Microwave for 90 seconds. It is done when the top feels firm. As not all microwaves are the same, you may need to adjust the timing accordingly. If you prefer to use the oven, you can bake it for about 9 to 10 minutes at 350 F or 180 C. However, the texture will be different due to the difference in the cooking method so I would highly recommend using a microwave for such recipes.
7. Remove bread and parchment paper. Let it cool slightly before slicing into half.
8. The texture of the version without psyllium husks is soft and fluffy but it can be a little fragile and cake-like which is normal without psyllium husks.
9. The texture of the version with psyllium husks is soft and fluffy and it is firm and more bread-like.
10. The texture of the eggless with psyllium husk version is heavier, denser and is moderately soft.
11. All 3 versions when toasted are not as crispy as the almond flour version. This is normal as coconut flour tends to be heavier and moister.
12. You can enjoy these 90 seconds bread as sandwiches, grilled cheese or toasts.
[Total Servings = 2]
NUTRITION INFO PER SERVING
(1. WITHOUT PSYLLIUM HUSKS)
Total Carb = 1.7 g
Dietary Fiber = 0.5 g
Net Carb = 1.2 g
Calories = 78
Total Fat = 5.2 g
Protein = 6.5 g
[Total Servings = 2]
NUTRITION INFO PER SERVING
(2. WITH PSYLLIUM HUSKS)
Total Carb = 4.0 g
Dietary Fiber = 2.9 g
Net Carb = 1.1 g
Calories = 87
Total Fat = 5.2 g
Protein = 6.5 g
[Total Servings = 2]
NUTRITION INFO PER SERVING
(3. EGGLESS WITH PSYLLIUM HUSKS)
Total Carb = 4.1 g
Dietary Fiber = 2.9 g
Net Carb = 1.2 g
Calories = 17
Total Fat = 0.2 g
Protein = 0.2 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
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