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INGREDIENTS

(1. WITHOUT PSYLLIUM HUSKS)

Coconut flour = 20 g (2 3/4 tbsp)

Golden flaxseed = 20 g (3 tbsp) (Finely Ground)

Baking powder = 4 g (1 tsp)

Whole egg = 1 large (58 g) (OR Fresh egg white = 1 large / 37 g)

Room temperature water = 40 ml (2 1/2 tbsp) (OR 50 ml / 3 1/2 tbsp, if using egg white)

(2. WITH PSYLLIUM HUSKS)

Coconut flour = 20 g (2 3/4 tbsp)

Golden flaxseed = 20 g (3 tbsp) (Finely Ground)

Baking powder = 2 g (1/2 tsp)

Whole psyllium husks = 5 g (1/2 tbsp) (Ground until half its original volume then weigh it)

Whole egg = 1 large (58 g) (OR Fresh egg white = 1 large / 37 g)

Hot or boiling water = 60 ml (1/4 cup) (OR 70 ml / 4 1/2 tbsp, if using egg white)

(3. EGGLESS WITH PSYLLIUM HUSKS)

Coconut flour = 20 g (2 3/4 tbsp)

Golden flaxseed = 20 g (3 tbsp) (finely Ground)

Baking powder = 6 g (1 1/2 tsp)

Whole psyllium husks = 5 g (1/2 tbsp) (Ground until half its original volume then weigh it)

Hot or boiling water = 90 ml (6 tbsp)

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DIRECTIONS FOR ALL 3 VERSIONS

1.  For best results, weigh the ingredients with a digital scale

2.  Add the dry ingredients into a bowl and mix to combine.

3.  Add the wet ingredients and mix until a dough is formed.

4.  Transfer the dough into a 5-inch square glass baking dish that is microwave safe and lined with parchment paper.

5.  Spread evenly.

6.  Microwave for 90 seconds. It is done when the top feels firm. The eggless version may need another 20 to 30 seconds to cook. As not all microwaves are the same, you may need to adjust the timing accordingly. If you prefer to use the oven, you can bake it for about 9 to 10 minutes at 350 F or 180 C. However, the texture will be different due to the difference in the cooking method so I would highly recommend using a microwave for such recipes.

7.  Remove bread and parchment paper. Let it cool slightly before slicing into half.

8.  All 3 versions turned out with a firm and soft texture, and they are crispy when toasted.

9.  You can enjoy these 90 seconds bread as sandwiches, grilled cheese or toasts.

[Total Servings = 2]

NUTRITION INFO PER SERVING

(1. WITHOUT PSYLLIUM HUSKS)

Total Carb = 4.3 g

Dietary Fiber = 3.6 g

Net Carb = 0.7 g

Calories = 124

Total Fat = 8.6 g

Protein = 8.8 g

[Total Servings = 2]

NUTRITION INFO PER SERVING

(2. WITH PSYLLIUM HUSKS)

Total Carb = 6.3 g

Dietary Fiber = 5.6 g

Net Carb = 0.7 g

Calories = 131

Total Fat = 8.6 g

Protein = 8.8 g

[Total Servings = 2]

NUTRITION INFO PER SERVING

(3. EGGLESS WITH PSYLLIUM HUSKS)

Total Carb = 6.0 g

Dietary Fiber = 5.5 g

Net Carb = 0.5 g

Calories = 59

Total Fat = 3.7 g

Protein = 2.5 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

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