40-second Keto Lemon Blueberry Muffins
If you love anything lemony, these lemon blueberry muffins are the perfect choice. They only take 40 to 50 seconds to cook in a microwave oven and the texture is so soft and moist with a refreshing and delicious taste. These individual or small serving recipes are great for individuals living alone or those who are the only ones living low carb/keto in the family. They are also great for portion control or to satisfy any last-minute cravings without worrying about leftovers.
1. For best results, weigh the ingredients with a digital scale.
2. Mix all the dry ingredients (except the blueberries) and whisk until well combined.
3. Add all the wet ingredients and whisk until well combined.
4. Add the blueberries and mix well.
5. In the video, I used sturdy paper baking cups with the size of 2.8 in (7 cm) width, 2.2 in (5 cm) height and 2.4 in (6 cm) base. These are firm and easy release (non-stick) and they are the best for using in microwave oven. I have tried the normal thin paper cup liners, and I had to make them 2 to 3 layers thick so that it does not spread too much in the microwave. But the downside is that the muffin looks so flat whereas these sturdy and high muffin cups make them look so much taller. I love how easy it is to release the cake just by overturning them.
6. Fill the baking cups up to half or slightly more than half. Do not fill up to 3/4 as they will spill over.
7. Tap the cups a few times to spread evenly.
8. Cook in the microwave, one at a time for 40 seconds. It is done when the top looks dry and firm. If it still looks a bit wet, just microwave for another 10 seconds.
9. As every microwave oven is different, you may need to adjust the time accordingly. If you do not have a microwave oven, you can try baking it in a conventional oven at 350F or 180C for about 10 to 15 minutes.
10. This recipe makes 2 servings of this muffin cup size.
11. The texture is so soft, moist, refreshing and delicious.
[Total Servings = 2]
NUTRITION INFO PER SERVING (COCONUT FLOUR)
Total Carb = 3.2 g
Dietary Fiber = 0.7 g
Net Carb = 2.5 g
Calories = 194
Total Fat = 16.9 g
Protein = 6.6 g
[Total Servings = 2]
NUTRITION INFO PER SERVING (ALMOND FLOUR)
Total Carb = 6.9 g
Dietary Fiber = 2.5 g
Net Carb = 4.4 g
Calories = 310
Total Fat = 26.3 g
Protein = 10.7 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com
